Yes, ofcourse it is. Our meals are wholefoods focused, with pregnancy and postpartum recovery in mind.

We do have our sister brand NOURISHABLE that may have more suitable options for you.

First Week (Days 1-7):

• Easily digestible, warming broths and soups
• Nutrient-dense meals focusing on recovery and healing
• Foods that help reduce inflammation and support tissue repair

Early Weeks (Days 8-21):

• Gradually introducing more substantial meals
• Focus on iron-rich foods to replenish blood loss
• Continued emphasis on warm, nourishing dishes

Later Weeks (Days 22-40):

• More varied textures and ingredients
• Building strength and energy
• Supporting long-term recovery and vitality
• Introducing animal-based protein

Our breastfeeding-friendly meals are designed to:

• Include galactagogues (foods that support milk production) like oats, fennel, and fenugreek
• Provide adequate hydration through nourishing broths and soups
• Ensure proper nutrition with protein-rich ingredients
• Avoid common foods that may cause sensitivity in babies
• Include healthy fats essential for milk production
• Provide sustained energy for nursing mothers

Replenish Her (30-day postpartum package)

• Complete postpartum nutrition support for 30 days
• Progressive meal planning
• Breakfast, Lunch, Dinner & Snacks each day
• On-Call Chef for your Birth (limited areas)

Weekly Packages

• Breakfast, Lunch, Dinner & Snacks for 7 Days
• Smaller Sampler Packages

Individual Meals & Snacks

• Order as needed
• Minimum order requirements apply (only for QLD & VIC)
• Choose from our current menu or our sister company, Nourishable

Meals for Mummas provide a set menu based on the stage of postpartum our mumma’s are at. This allows us to provide you with the specific nutritional support your body needs at any time throughout your postpartum.

Our meals within the first 3 weeks tend to be only vegetarian (with the exception of bone broth), once again with the main focus being on easy digestion for our mumma’s.

We respect that not everyone will want to follow an Ayurvedic menu. In this case, you can choose to customise your menu and select meals that suit you. After all, you know your body best.

The only animal dairy we use in our meals is Ghee. Ghee is made by melting regular butter. The butter separates into liquid fats and milk solids. Once separated, the milk solids are removed, and you are left with the pure fat. Ghee has significantly less lactose levels than butter. It also has a higher smoke point, which means it can be heated to up to 250 degrees before it oxidises. It is generally well tolerated with those who suffer from lactose intolerances.

At Meals for Mummas we have a big focus on grass-fed, pasture-raised ethical products. Our ghee is sourced from Australian farmers using ethical farming practices. If you are completely dairy free or vegan, we use organic coconut and olive oils.

Whilst our kitchen does not any products containing gluten, we cannot claim to be completely gluten free due to the fact some of the dry goods we buy are processed in non-gluten free factories. We do not use any gluten in our meals though.

At Meals for Mummas we understand that every Mumma is unique. If you have specific dietary requirements, please let us know. We are well accustomed with most types of requirements and will always do our best to cater to your needs.

Our meals are mostly all gluten-free and dairy-free with the exception of ghee.

All of our meals come with all ingredients listed on their packaging.

If you are after specifics such as calories or macros, you can view this information on the product information page.

We are here to guide you along the way. We want to make your postpartum experience as smooth and simple as we can. We would love to talk to you more about our menus and help to curate the best options for you. Please call us or send us an email at hello@meals4mummas.com.au and one of our friendly team will be in touch.

Alternatively, you can book a free consultation with our postpartum nutritionist to discuss your menu options. Reach out to us to book this in.

We are here to guide you along the way. We want to make your postpartum experience as smooth and simple as we can. We would love to talk to you more about our menus and help to curate the best options for you. Please call us or send us an email at hello@meals4mummas.com.au and one of our friendly team will be in touch.

Alternatively, you can book a free consultation with our postpartum nutritionist to discuss your menu options. Reach out to us to book this in.

We cut off orders for the following weeks delivery at 9pm on Saturday evening. This is so we can prepare our team to order fresh produce and goods from our local farmers, artisans and butchers.

If you're purchasing your meals in advance, you can add your desired delivery date to the notes and our customer service team will put your order on that week's schedule. 

We cut off orders for the following weeks delivery at 9pm on Saturday evening. This is so we can prepare our team to order fresh produce and goods from our local farmers, artisans and butchers.

If you're purchasing your meals in advance, you can add your desired delivery date to the notes and our customer service team will put your order on that week's schedule. 

We take great pride in our meal quality and are sorry to hear about any damaged items. Here's our simple process to help you:

Immediate Steps

• Take photos of the damaged items while still in their packaging
• Note which specific meals were affected
• Keep the damaged items refrigerated until our team responds

Report the Issue 

Please email us immediately at orders@meals4mummas.com.au with:

• Your order number
• Photos of the damaged items
• Brief description of the damage
• Best contact number for quick response

We aim to respond within 8 hours during business hours (8am-4pm, Monday-Friday).

Important Notes:

• Please report damage within 24 hours of delivery
• Keep all packaging until the issue is resolved
• Our team will provide specific storage instructions if needed

Refund and Exchange Policy

We do not accept refunds for change of mind on any item.

If you have ordered a package or food products from us and you wish to change the package type, or the delivery date, this must be done with a minimum 5 business days notice. We can offer voucher codes in exchange for packages that have not been fulfilled with a minimum 5 business days notice. This is due to the nature of food being perishable item.

Unfortunately, we cannot accept returns on gift cards.

We'd be sad to see you go, but also understand that it may not be working for you.

Rather than cancellations, we provide the following alternatives for your Replenish Her Package:

Pause & Resume

• Pause your package for up to 3 months
• Resume when you're ready
• Maintain the full value of your investment
• Perfect for unexpected schedule changes or delayed birth dates

Package Transfer

• Transfer your remaining deliveries to another expecting mother
• Great option for gifting or supporting another mumma in your community
• One-time transfer available
• Must be within our delivery zones

Store Credit

• Convert your remaining deliveries into store credit
• Valid for 12 months
• Use toward any of our services or meal options
• Fully transferable to friends or family

How to Request Changes

To modify your Replenish Her package:

1. Email our care team at orders@meals4mummas.com.au
2. Include your:

• Order number
• Preferred flexibility option
• Requested change date

1. Our team will respond within 24 business hours

Important Notes

• Changes require 72 hours notice before next scheduled delivery
• Package value is preserved in full when choosing any of these options
• All modifications are subject to our delivery zone restrictions
• One change option per package purchase

We're committed to supporting your postpartum journey and will work with you to find the best solution for your circumstances while maintaining the integrity of our Replenish Her Program.