Transform Your Fourth Trimester JourneyJoin us for an intimate workshop of purposeful postpartum planning with our certified birth & post partum doula Charlotte and founder of Meals for Mummas, Ash
Why This Workshop?
The first 40 days after birth set the foundation for your entire postpartum journey. Let us help you create a plan that nurtures, supports, and nourishes your new family.
What You'll Learn:
• Creating Your Postpartum Sanctuary: Set up a nurturing environment for recovery and bonding
• Nourishment Essentials: Learn what your body needs for optimal healing (including our seasonal spring/summer nutrition tips)
• Support Circle Planning: Build your village and learn to accept help with grace
• Daily Rhythms & Routines: Design peaceful days that support your family's wellbeing
• Partner Communication: Tools for staying connected during this transformative time
Perfect For:
✓ Expecting couples planning their postpartum journey
✓ Parents wanting a supported transition into family life
✓ Those preparing for birth in the coming months
✓ Families creating their support network
✓ Anyone seeking a peaceful postpartum experience
Your Workshop Includes:
• Live 60-minute interactive session
• Downloadable Postpartum Planning Workbook
• Q&A time with our certified doula
• Access to exclusive Meals for Mummas resources & service providers
• Bonus: Simple Postpartum Kitchen Guide
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