Because you can't eat flowers....
We empower mummas to cherish the moments that matter most—enjoying their pregnancies and bonding with their newborns. Our service provides nourishing, organic, and freshly-prepared meals delivered directly to their hospital room or home.
Each meal is thoughtfully curated for pregnant and postpartum women, embracing Ayurvedic and Whole Food principles to support them through pregnancy, postpartum, and beyond. We proudly deliver our fresh, never frozen meals across NSW, QLD, VIC, and ACT.
Our belief is that all postpartum food should be made fresh to ensure it retains life force.
That's our promise to you.
All meals you receive from us will be prepared and delivered fresh every week by our in-house chef and bakers.
We choose to use organic, locally-grown and ethically-sourced ingredients to ensure nutrient density in all the meals and snacks we create.
We want you, the mother, to feel deeply nourished and supported during this sacred time.
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Meals for Mummas is more than just a meal service; it's a lifeline for new mothers navigating the challenging postpartum period.
Our mission transcends delivering nutritious meals; we aim to provide holistic support that nurtures the mother and, by extension, fosters a healthier world.
We believe that when mothers are deeply nourished and cared for, they are empowered to heal and thrive, creating a ripple effect of wellness that touches families and communities.
Through our dedicated service, we stand by every mother, ensuring she receives the sustenance and support she needs to flourish during this pivotal time.
Latest in Blog
The Nourishing Power of Warm Food in Postpartum Recovery
by Ashleigh Kay on Dec 23 2024
Welcoming a new life into the world is a beautiful journey, but it also comes with its own set of challenges, especially for new mums. The postpartum period is a crucial time for recovery and rejuvenation, and nutrition plays a vital role in this process. Among the various dietary considerations, the importance of consuming warm food during postpartum cannot be overstated.Why Warm Food Matters1. Aids Digestion: Warm foods are easier to digest, which is particularly beneficial for new mums whose digestive systems may be sensitive after childbirth. Warm meals help in breaking down nutrients more efficiently, ensuring that the body absorbs all the essential vitamins and minerals needed for recovery.2. Promotes Circulation: Consuming warm foods can enhance blood circulation, which is crucial for healing and reducing postpartum swelling. Improved circulation also helps in delivering nutrients to the cells more effectively, supporting overall health and well-being.3. Comfort and Healing: There's a comforting aspect to warm meals that can provide emotional solace during the postpartum period. The warmth of the food can have a soothing effect, helping to alleviate stress and promote relaxation, which is essential for new mums adjusting to their new roles.4. Supports Lactation: Warm foods, especially those rich in nutrients, can support lactation by providing the necessary energy and nutrients required for milk production. Ingredients like oats, nuts, and seeds, when consumed warm, can be particularly beneficial for boosting milk supply.5. Aligns with Traditional Practices: Many cultures around the world emphasise the consumption of warm foods during postpartum. Traditional practices often include soups, stews, and broths, which are not only warm but also packed with nutrients. These practices are rooted in the belief that warm foods help in restoring balance and energy in the body.Incorporating Warm Foods into Your Postpartum Diet- Soups and Broths: These are excellent choices as they are hydrating, easy to digest, and can be packed with vegetables, proteins, and herbs that aid in recovery. - Stews and Casseroles: These hearty meals provide a balanced mix of proteins, carbohydrates, and fats, essential for energy and healing.- Herbal Teas: Warm herbal teas can be soothing and provide additional health benefits, such as reducing inflammation and promoting relaxation.- Whole Grains: Warm oatmeal or quinoa bowls can be a nourishing start to the day, providing sustained energy and essential nutrients.At Meals for Mummas, we understand the importance of warm, nourishing meals during the postpartum period. Our meal delivery service is designed to provide new mums with wholesome, ready-made meals that align with traditional nutritional philosophies, ensuring that you receive the care and nourishment you deserve during this special time.Embracing warm foods during the postpartum period is more than just a dietary choice; it's a step towards holistic healing and well-being. By prioritising warm, nutrient-rich meals, new mums can support their recovery, enhance their energy levels, and nurture their bodies and minds as they embark on the beautiful journey of motherhood.